YES, the wig is just like your regular hair so you can do all normal activities with it on such as exercising, swimming, showering, sweating, etc. No one will ever know that it is not your own natural hair. The only time you do not get it wet is the first 24 hours after applying the adhesive. There are also special water proof adhesives that you can use as well. You will want to buy a water proof glue like the Ultra Hold for swimming.
